How to Cure a Low Sperm Count

Overview

Sperm, known medically as spermatozoa, are male reproductive cells that get escorted from the urethra with the assistance of a milky substance called semen. When it comes to conception, it takes but only one sperm cell to fertilize an egg, but this is not always a sure thing, especially if your sperm count is low. The way to increase it is by following some key steps that involve your diet and your lifestyle.

Step 1

Get moving. Exercise is already known for its many benefits to the body such as weight control, better mobility and improved circulation. But it can also improve reproductive health as well. According to the American College of Sports Medicine, healthy adults under 65 years old should get 30 minutes of moderate exercise 5 days a week. Some examples are walking, weight training, swimming and stepping.

Step 2

Leave your bike in the garage. Performing any repetitive activities that place undo stress on the testicles can compromise your sperm cells. Riding bikes is one of these instances. If you're going to ride, do it sparingly.

Step 3

Reduce your stress. Stress can play a role in having a low sperm count. If you suffer from anxiety and stress, take part in some relaxing activities like yoga, Tai-Chi, meditative breathing and muscle relaxation.

Step 4

Keep the toxins out of your body. Smoking, drinking, the use of illicit drugs and industrial chemicals should be avoided. All of these pollutants can reduce the quality, quantity and the motility of sperm. They can also cause it to be misshapen.

Step 5

Keep your weight under control. When it comes to weight and sperm count, it is a double edge sword. According to the Mayo Clinic, being overweight or underweight can increase your number of abnormal sperm and reduce your sperm count.

Step 6

Stay out of the heat. When the scrotal area gets heated for long periods of time, sperm production can be compromised. Avoid hot tubs, long use of laptops and sitting for long periods of time and wear boxer shorts instead of tight underwear.

Step 7

Get some key nutrients in your diet. Avoid high amounts of saturated fat, processed foods and refined foods as they can lead to weight gain. Eat a diet that is rich in fruits and vegetables and high in antioxidants.